Mental Health Therapist, M.C., B.S.W., R.S.W.
"The curious paradox is that when I accept myself just as I am, then I can change"
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Carl Rogers
Meet Minota
Mental Health Therapist
Embarking on a journey to growth and healing is a momentous event! Finding the right therapist to be your partner on that journey is important. I would be honored to be able to walk that path with you. I bring with me a road map grounded in evidence-based best practice.
My Mission Statement to You
Humans are made to connect with one and another through celebration, exploration, in sorrow and in healing. We all have moments or pathways that are harder and can drain us or the people we love. For me, being a helper means being of service – a witness or sometimes a guide that can walk with people through these moments into hope and healing. I believe the power of connection and evidence-based practice combine to be a tool to transform ourselves or open our eyes to the strengths we already have. Events in our lives do not have to define us. We all have the ability to grow and connect. I would be honoured to walk this journey with you.